About

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Welcome to a space dedicated to deep healing, energetic alignment, and reclaiming your vitality. Explore the journey behind Gentle Healing Today and discover how releasing emotional weight can help you step into a freer, more balanced life.

Annette Roiko

Holistic Energy Pracitioner

My interest in health, wellness, and healing began as a child. I grew up with a grandparent who had seizures, and it was my responsibility to know how to manage them when they occurred. I went on to become a registered nurse. I was always drawn to the patients who were considered “difficult,” as I knew there were emotions such as fear, worry, and lack of control that were contributing to their actions and reactions. I knew that if they felt heard, reassured, and given small areas of control, they were never “difficult” patients for me.

In 2001, my husband and I created an integrated healing center. There were Naturopaths, Chiropractors, a Physical Therapist, and massage therapists all working together for our clients. This is when I became aware of energy and its healing properties. I then became very ill with Lyme disease and 3 other tick-borne diseases. I only knew of 1 antibiotic that I could tolerate, and it was not going to be effective for Lyme. I began to search for other healing options. I discovered Field Control Therapy, which proved to be very effective for me. I went on to get trained in FCT so I could offer it to my family as our “health insurance plan”.

 

During this time, while doing the training, I became aware of the need also to address the emotional aspects to provide a truly “holistic” approach. I admittedly had a lot of my own emotional baggage. I felt like I was dragging a 55-gallon black garbage bag around full of my traumas and emotions. I had done talk therapy, which brought a certain level of relief. I then became familiar with Dr. Bradley Nelson, DC. I read his book Emotion Code and began incorporating it with my FCT sessions. I found releasing trapped emotions allowed me to no longer be reactionary to situations; with the trapped emotions gone I was able to use reason and logic to choose my responses. It was so freeing. I then did sessions on my spouse, as many marriages can be challenging. As a result of clearing his trapped emotions, both of us will gladly admit we believe it truly saved our marriage.

– Graduated from The College of St. Scholastica in Duluth, MN with a BS in Nursing in 1981
– Practiced nursing in various settings, including hospitals, hospice, Public Health, and schools until 2001
– Established the Heartland Center of Natural Healing in 2001, offering integrated healthcare services such as Naturopathic Medicine, Chiropractic Care, Physical Therapy, Massage Therapy & Essence of Thyme Day Spa
– Pursued studies in Field Control Therapy and energy medicine in 2014
– Explored Emotion Code by Dr. Bradley Nelson, DC, during the same year
– Became certified in Emotion Code, Body Code, and Belief Code through Discover Healing under Dr. Bradley Nelson’s guidance by 2024

annette roiko 2
Certified Holistic Practictioner & Nana

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Tails from the trail by the Nana with a pack on her back.
Life is good!
annette roiko

Tails From The Trail by Nana with a Pack on Her Back

Join Annette "Nana" Roiko out on the trails as she explores nature, hikes scenic paths, and shares life on the move with her husband and her pack. Follow along for trail tales, fresh air, and everyday outdoor inspiration!